After cupping strength, most athletes agree that pronation is either the second or third most important strength to develop in order to have success in the sport of arm wrestling. Pronation in arm...

The Dad Move has become well known as the most humiliating way you can defeat your opponent in arm wrestling. The ‘dad move’ is where an arm wrestler will start creeping down the forearm of...

As we all know, arm wrestling is a sport that requires incredible strength, power, and technical prowess to succeed. But how important is the concept of size? How much do you really benefit from...

I often see amateurs get crushed in an arm wrestling match and then immediately start complaining that their opponent cheated by using all their body weight. Yes, arm wrestling often requires...

Arm wrestling is all about leverages, angles, and position so it would make sense to expect arm length would play a pretty important role. Is it better to have longer or shorter arms? Does it really...

Arm wrestling is well known for requiring a high degree of strength and technique, but just how effective is arm wrestling at developing muscle? While arm wrestling will certainly help you build...