If you’re new to arm wrestling, figuring out exactly how you should be training your biceps can be pretty confusing. Should you be training for size or strength? What about speed and power? How...
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When most people think of arm wrestling, they immediately think of great big biceps. But once you dive deeper into the sport, you’ll come to realize that bicep strength isn’t quite as important...
The question of training frequency has always been a topic of contention in arm wrestling. Is it better to train every day so your muscles, joints, and connective tissue get used to taking a beating?...
Pushups are an extremely popular, timeless training movement that focuses primarily on developing the chest and triceps. But how useful are pushups in the sport of arm wrestling? Are they going to...
Arm wrestling is a sport that has been around for centuries. It's a fun way to work on your biceps and triceps, but it also requires strength and technique. There are many different ways to...
Arm wrestling is a sport that tests the strength of your arm and grip. It's a fun and exciting sport once you really start to compete. If you are serious about arm wrestling and looking to purchase a...