Arm wrestling is a sport that many people enjoy, but it can also be dangerous. Injuries often happen because arm wrestlers don’t know how to avoid them. This blog post will discuss the most common injuries and ways you can prevent them from happening to you.
Is Arm Wrestling Dangerous?
Arm wrestling can be dangerous if you don’t know what you’re doing or if you’re inexperienced. In fact, in recent years, injuries from this sport have been on the rise. One of the most common injuries is fractures of the humerus. There have also been injuries to the elbow, shoulder, and neck. The most common injuries are to the lower arm because it takes a lot of force and pressure to break someone’s grip.
How to Avoid Injuries When Arm Wrestling
The best way to avoid injury is by having proper technique when competing or even just playing around with friends at home. Here are some tips for how not to get injured while arm wrestling:
- Keep your elbow close to your side before applying any downward pressure on an opponent’s hand. This will keep their fingers from popping out of joint in their knuckles.
- Make sure that you don’t bend back too far over an opponent as they may be able – albeit without intention – pop one of the discs in your spine if you’re not careful.
- When you see an opponent’s fingers start to bend, quickly release pressure.
- Keep your thumb pointed upwards and pressed against the inside of their fist. This will protect them from hyperextending their joint or tearing a muscle during the arm-wrestling match.
- Warm-up before competing for longer than thirty seconds – it’ll help reduce fatigue and increase strength while also preventing injuries that may occur due to this. For instance, make sure your elbow is in alignment with your wrist when pressing down on someone else’s hand.
This way they can’t push on yours too hard by using momentum from torso movements to swing themselves over your grip without you being able to stop them.
- Most importantly, when you’re finished arm-wrestling, make sure to give your arms a good stretch. After all the exertion and pressure they’ve been through, it’s important that they be allowed to relax so that any muscle cramps or spasms can subside.
How To Not Break Your Arm While Arm Wrestling
Avoid the “Break Arm” Position
The best way to do this is by ensuring your wrestling arm is perpendicular to your body and in line with your shoulder. If you can look straight ahead at your wrestling, then you are in a good position.
The goal is to create a 90-degree angle with your arm and forearm. Keep the elbow close to your side, which will help prevent injury by preventing the opponent’s knuckles from popping out of joint in their hand.
Avoid placing all of your weight on one leg when you’re standing because this position can lead to muscle cramps or even ruptured tendons in some cases. This could also result in an ACL tear if it’s not taken care of right away.
If possible, take at least a 30-second break between matches so that both opponents have time for proper recovery as they’ll be less likely to get injured during the match following their injuries. The more tired someone becomes while wrestling them, the weaker they become and are more likely to break their arm.
Is Arm-Wrestling Safe?
If you know what you are doing, arm wrestling is safe. If you don’t know what you’re doing or if you are inexperienced, it can be dangerous and result in injuries such as fractures of the humerus.
Professional arm wrestlers have a lot of experience and know the proper technique, so they can avoid injury when competing.
If you’re just playing arm wrestling with friends at home, make sure that all participants have a basic understanding of how not to get injured while arm wrestling. Be sure to have an emergency plan in place in case of injury.
Does Arm-Wrestling Prove Strength?
Often, arm wrestling is used as a proof of strength. It is a trial to determine who is the strongest among the athletes.
The arm-wrestling match can either be timed or use an agreed-upon points system, and the winner is determined by who has more of their hand on the table at any given time. However, this isn’t necessarily a fair test for strength; depending on what position you place your body in during the match.
For example, if you lean too far back while arm-wrestling with someone, then they may have enough leverage to pop one of your discs in your spine because you’re not careful. This would lead to a lot of pain, but it’s important to stay aware of injuries.
Again, it is important to note that professional arm-wrestling is about 50% technique and 50% strength most of the time. So you may be stronger than your opponent, but if you’re not using the proper technique, they will have a good chance of beating you and vice versa.
Does Arm-Wrestling Build Muscle?
This sport requires a lot of arm strength and can be a good way to build muscle. The sport itself and the training that goes into it before matches is a great way to build muscle.
What Muscles Matter In Arm Wrestling?
There are two main muscles that you use when arm-wrestling: the biceps and triceps. The rotator cuff is another important muscle because it stabilizes your arm to keep from injuring yourself or your opponent.
It’s also important not to forget about the wrist, which moves in a circular motion while wrestling for better grip strength so that no one can bend their hand back at the wrist joint too far.
The forearm has an attachment on both sides of the elbow, but it turns out to be more important during training than competition as most professional wrestlers will have enough strength without actually using this muscle group since they only need these three primary muscles for competitions.